Is not desirable that the vegetables are cooked in a large amount of water, because then for 60 to

What does it mean to feed properly? That is, unless you need to follow the real needs of your body in a choice of food, so-tunity to use just enough food is really necessary to the body, it is neither more nor less. In our time, the more relevant the need for taking too much than too little food.
To avoid taking excessive amount of food we need to sit down only when we appeared natural feeling of hunger. Can not treat a famous motto "Appetite comes while eating." Appetite rightly hunger has nothing in common.
Hunger can occur only by external stimuli mile end deli such as food and nice look appetizing smell, ie, with no real internal needs for food. You need to learn to distinguish between such unnatural mile end deli appetite of natural death. When we are hungry we prepare any food and even bread crust makes it better than any deli.
Many people accept the saying that "the mile end deli appetite comes while eating." This translates to a man sitting at the table and he was not hungry. Immediately you have to strictly warn that there is nothing štetnijeg than that. You so totally fed up with sitting at the table because they want "something special", "delicious", a delicacy.
If you do not know what you want to eat and which to challenge the appetite, if you are tired of all the food, it was the first sign that you need to unburden-or go on a strict diet, and can not think of a new special food. How can you not stuffed or prenajedali get used to making small portions. The mountains mile end deli of food on the plates are the way to disease.
You will not feel any pleasure when you eat so much food the hill, but only the weight of the stomach. Even a small portion of you, you eat not hurrying up, you prežvačete well, and can completely saturate, and give the pleasure of taste, which in large amounts of food blunts. Also, do not prepare food for stock, in advance.
Food is only useful when it is freshly prepared. In addition, yesterday's food loses its good taste. When reheating food loses its benefit, especially mile end deli if you get into it even adds fat. Before you start to prepare various kinds of meat, fish and poultry, remove excess fat.
With poultry skin should be removed because mile end deli it is a source of cholesterol (by itself poultry meat contains very low amounts of cholesterol). Top the roast in the oven, prepare it steamed mile end deli or grilled, where outputs and internal fat from meat. Meat can cook so that it is placed in boiling water or vegetable broth, just the water where the stove should not be used because of her coming out all harmful substances from products. Be sure to eat the meat from cooked or fresh vegetables, but not with the warrants, such as potatoes and macaroni.
Krupa before preparing obligatory to pour water - cold buckwheat and leave 3-4 hours, while oat and wheat hot at the same time. Millet Krupa should pre-fry in a pan. Kase after being aged in water does not need to cook for more than five minutes in the same water, and then wrap the container in which they are located mile end deli and put in a warm place to settle down yet.
The mash prepared in this way will maximally preserve all their beneficial properties. This must give priority mash of whole grain and wheat, which is also made from whole grains. Vegetables are best when cooked in the oven or when cooked by steaming. It is very useful mile end deli baked potato with shell from the oven just as the shell potato has many useful substances - minerals, vitamins and ferments.
Is not desirable that the vegetables are cooked in a large amount of water, because then for 60 to 70 reduces the content mile end deli of some very important elements such as potassium. Vegetables can be prepared most an hour before a meal, as cooked, and fresh. Fresh vegetables if the cut quickly loses its nutrients mile end deli and quality ingredients and taste. Fruit does not need to undergo heat treatment. It is best to eat fresh and to prepare compote, including dried fruit, it should pour boiling water and let it sit.
Fruit can pour cold water and add lemon juice and honey, and get a great cold drink. Try to avoid or limit the maximum use of vinegar (except natural vinegar that was created by fermenting fruit juice), because synthetic vinegar, which is sold in stores, not edible, but is technically a product that contains toxic additives.
It should be noted that under natural apple cider vinegar sales technical vinegar spiced with the appropriate flavor. Use only the vinegar in which it is stated that the natural and only if you are sure it is not counterfeit. They are also harmful and all sauces' containing synthetic vinegar. It also needs to reduce to a minimum the use of refined sugar. mile end deli
Besides the calories mile end deli he can not give anything, that will be used, but the damage will be enough. Harmful and white flour, canned goods of all kinds, smoked meat, powdered milk and caramel. Just do not think if you strip off the table with his "treats" that will remain