Dehydration of the skin It becomes dry, taut, edgy, and wrinkles appear where before we had not not

In the heat help fruit and vegetable salads and fresh juices Boryana ANTIMOVA While most studies announced beverages containing caffeine, dewatering, recent studies have shown the opposite. Tea and coffee, along with fruit and vegetables ab catering in the form of juices, are much more effective in restoring ab catering the water balance in our body. If you eat a few heads of lettuce for example, will infuse about a cup of invigorating fluid in your body, because 97 per cent of this vegetable is water. These are the research Australian scientists. As the summer heat again we are faced with the problem of how to protect critical dehydration. Enough already with those eight glasses of water a day, some other ingredients moisturize much better than water, say experts. 30 years ago nobody was walking around with a bottle of water in hand, and now everyone has plastic ab catering bottles almost like a fashion accessory, ab catering say medics. According to them, large amounts of water does not help us to lose weight. Hydration of the body is a vital process, but drinking ab catering eight glasses of water a day is far-fetched. Better eat foods rich in water resources such as cucumbers, tomatoes, watermelon and blueberries. About 65% of us is water and if for some reason this quantity sharp decrease prejudice all processes in the body: the chemical reactions in cells to failures in the operation of the cardiovascular system, and even the brain. Without food a person can not survive more than a month without water - in the best case a few days. However, there are conditions where the damage has already happened and you need to take action. When the body is severely dehydrated, ab catering there are two main ways this can be corrected ab catering with fluid intake by mouth and if they are not well absorbed - with the introduction of brine in venflon. So proceed when it comes to total dehydration of the body, which, ab catering fortunately, is rare. How much water to drink? Day adult should take no more than 35 ml of water for every pound of weight. But that does not mean that stokilogramov person should drink 3.5 liters First, harmful for the heart and kidneys. Second, the 3.5 liter is the entire amount you have to take one, including the water pumped solid food (and so contain even the dry ingredients) - 1 l, and water that is synthesized in the body - 0 3 l mean, even if you weigh 100 kilograms, ab catering is enough 2.2 liters of water a day, and at a lower weight - not more than 1,5 l In the heat it is best at least half of this amount to arming the form of tea.
Dehydration of the skin It becomes dry, taut, edgy, and wrinkles appear where before we had not noticed. ab catering And as to pour water, it did not seem to affect her. It is possible also to humidify just the top layer of the epidermis. But as to pour the water and spraying, it will not help. To this end, created a variety of cosmetics. But not every one is suitable for all skin types. Dry skin is not a disease but a symptom. Same as, say, pain in the abdomen. So you can not just smear with some moisturizer and expect quick results. In order to select the appropriate cosmetics, need to know the reasons for which dries our skin, and more precisely ab catering - its horny layer. Dried skin on skin diseases, diseases ab catering of the internal organs (infectious, hormonal, digestive problems, and genitourinary system, etc.), adverse external influences (UV, cold, wind, dust, dry air, chemicals), improper meal.
Quality cosmetics: - slows evaporation of moisture from the upper layers of the skin, creating a "greenhouse effect" - creates a semipermeable film (rather than insufficient sebum) that retains water. Ingredients: mineral oil, petrolatum, liquid paraffin, ceresin, lanolin, animal fat - goose, pork, whale, vegetable oils, waxes, etc. Pros: quickly removes the symptoms of dryness, irritation and to reduce itching to protect the skin from environmental stress (eg, detergents). Cons: slows down the recovery of their lipid barrier effect is short - you stop using this cream, the feeling of dryness ab catering returns. - Moisten the outer layers of skin on the principle of "moisturizing compress": large molecules, polymers adhere to the surface of the skin and suck the moisture from the air. Ingredients: glycerol, sorbitol, ethylene-propylene glycol, ab catering polysaccharides (hyaluronic acid, chitosan, mucopolysaccharides, chondroitin sulfate), protein molecules (collagen, elastin) and the like. Pros: high humidity has good lifting effect. Cons: If the air is dry, "moisturizing pack" ab catering began to dry skin. In a ovlazhyavasht cream can have all of these components, so you have to read labels carefully. Published in the "Press", June 17, 2012
Phoenix