Vegetarians and vegans particular should concentrate on vitamins that are contained in a fleshy die

On one side are the diehard opponents of vegetarianism, who argue that the omission of meat from your diet is a serious offense against the human body. Party, nasi arab the other says that vegetarianism is in the form of a healthy lifestyle that precedes serious diseases, especially certain types of cancer, heart disease and blood vessels and lowers high blood pressure.
According to information on the Web vegetarian.cz vegetarian diet is a better way of not only health, but also from an ethical point of view. The myth that animal protein is necessary for life, are slowly disappearing. In the nineties he admitted American Institute for Nutrition Research, which was influenced by the livestock industry that this diet is much healthier than meat.
Vegetarians and vegans particular should concentrate on vitamins that are contained in a fleshy diet - B 12, iodine, calcium, omega-3 and omega-6 fatty acids, protein, but which can be easily replaced. In a few colorful diet can lead to vitamin deficiencies
Nowadays, when at least move us more meaty food system is particularly burdensome excess nasi arab protein. Opponents also point to poor animal husbandry. Farms doped animals with antibiotics for rapid growth and many of them are sick.
The lack of vitamins or vitamin nasi arab deficiency may occur in the case where the vegetarian meals unilaterally. Informed vegetarians and vegans have a more varied diet, as it replaces nasi arab the animal. The main supply of food is not just a meat dish, but legumes, potatoes, tofu, soy and other plant materials, which are meat eaters deprived.
Danger is when a person wants to do to become a vegetarian or vegan and stop eating meat or animal products without any guidance or efforts to replace the missing vitamins. In these cases had been confirmed and damage to the fetus of a pregnant woman who strictly avoided all animalistic and ate only vegetables and fruits.
Meat substitute is yet simple - just buy a vegetarian cookbook or inspire in restaurants or bioobchodech, which gradually increasing. You will find that it is just a seasoning, which is just as important as the meat.
Sources of calcium for vegetarians vitamins - rice, wheat bread, whole wheat flour, cereals, apple, banana, dried figs, orange, pear, broccoli, carrots, cauliflower, lettuce, green peas, lentils, soy, tofu, beans iodine - most kitchen salt is iodized salt purchased in health food mostly contains iodine, seaweed omega - 3 fatty acids - a daily intake of one-teaspoon of flaxseed oil or one and a half tablespoons of ground flax seeds, one tablespoon of hemp oil or 5 tablespoons of ground Hemp seed protein - milk and dairy products, eggs, the better we can replace legumes (peas, beans, tofu, ...) B 12 - is contained in the egg, yogurt, in soybeans, grains, etc. For pregnant and lactating mothers and infants is necessary to ensure a regular intake nasi arab of vitamin nasi arab B12! B1 - Brewer's yeast, wheat germ, whole grains, almonds, fresh soybeans, lentils, beans, blackberries, oranges, blackberries, dates B2 - algae, brewer's yeast, nuts, wheat germ, almonds, mushrooms, avocados, peaches nasi arab B6 - wheat germ , nuts, whole grain rice, soybeans, avocados, bananas, nasi arab peppers, husked rice, white flour More on www.vegetarian.cz
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