ND is a good body attracts everyone. All men make in your body, build muscles like this. Some peopl

ND is a good body attracts everyone. All men make in your body, build muscles like this. Some people do exercise to build muscles, but do not take enough rubicon deli doses. As a result, the muscles are not made, on the contrary, they tend to be thin. In addition to exercising muscles enough to make a good enough dose is very important. In the winter time you try our tips must: * have a tea for breakfast, cheese has placed two pieces of bread, a glass of milk with four egg omelet. * Before lunch, a glass of fruit juice, a cup of dried fruit can eat Giridar. * Chapatis for lunch, hard-dal, vegetables, rice, eat a cup of yogurt and salad. Evening snacks or a veggie rubicon deli sandwich idlis with sambar sauce. * 4 chapatis or 3 pancakes at dinner, lentils or cheese 2 cup vegetable or 100 grams of meat or fish, a vegetable bowl. * Take a glass of milk at bedtime. Types Of Diets: Total Calories: 2500 g / carbohydrates: 400 g / Protein: 90 g / Fat: 80 grams.